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About

 

Hi! I'm  Jessica Haase (Jess), a registered dietitian and diabetes educator with three years of clinical experience.  In my journey to becoming a registered dietitian/licensed dietitian (RD/LDN), I have also attained a Master's degree in health science (MHSc) and continue to research the most up-to-date nutrition guidelines for a variety of chronic illnesses.  But for me, it's not just about talking the talk. I have been an avid gym goer, dedicated meal planner, and recipe connoisseur for the past two decades. In practice, I have seen firsthand how frustrating planning balanced meals can be for those trying to manage health goals. I aim to show you that nourishing your body doesn't have to be complicated, time-consuming, or expensive.

 

​"Health is not just the absence of disease but a wholeness that involves physical, mental, and spiritual well-being." - Sadhguru

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